Writing about training, nutrition and getting through a busy week.https://onnilaunis.fi/enhttps://onnilaunis.fi/en/blog/busy-week-training-plan/https://onnilaunis.fi/en/blog/busy-week-training-plan/A template week that fits between work and family. Three sessions, a handful of lifts, and no wasted sets.Tue, 14 Jul 2026 00:00:00 GMThttps://onnilaunis.fi/en/blog/how-much-protein/https://onnilaunis.fi/en/blog/how-much-protein/Protein is where most people have the most room to improve. Here is a practical target and how to hit it without powders.Tue, 09 Jun 2026 00:00:00 GMThttps://onnilaunis.fi/en/blog/how-often-should-you-train/https://onnilaunis.fi/en/blog/how-often-should-you-train/Two solid sessions a week get you surprisingly far. Here is what we know about frequency, and how to pick a pace you can keep.Tue, 12 May 2026 00:00:00 GMT