Personal coaching– from start to finish
Autumn start 🍂
Start the autumn by investing in yourself — first month now −50 %.
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One-on-one coaching
I offer personal coaching in which everything is planned around your goals, your starting point and the realities of your everyday life. It is personal from start to finish, meaning every part of it is tailored to your needs. I build a training and nutrition plan that fits your everyday life, and I follow your progress throughout. My job is to make sure everything is clear and easy to carry out, so you are never left guessing whether you are doing things right or what to do next.
The aim is not a rigid, “perfect” plan but one you can follow on a busy week too. As your coach, my job is to find the habits that get you results and let you keep them after the coaching ends.
The best results come when both coach and client commit to the goal. You don’t need to be perfect or know everything straight away — being willing to improve is enough.
What does the coaching include?
1.A personalised training programme
I build a programme that suits your goals and your circumstances, designed to move you forward as efficiently as possible. It isn’t final — it gets updated as you progress.
2.Nutrition plan
A clear, easy-to-follow plan for the eating your goal requires. We focus on the whole picture — we don’t fine-tune individual meals or ban your favourite foods. The aim is eating that serves your goals and supports your health.
3.One-on-one sessions
We go through the movements in your programme and their correct technique together. I make sure your lifting is safe and controlled, which gives you confidence in the gym. Sessions are part of the hybrid package.
4.Ongoing support
You have a constant line to your coach and can ask about anything related to the coaching at any time — I promise to reply the same day.
5.Progress tracking
Continuous tracking is what secures progress. Each week we review how your goal is advancing and how you feel, and adjust the coaching where needed.
The coaching is especially suited to
- Building muscle
- Weight loss and weight management
- Lifestyle change
- Body recomposition
Packages and pricing
Hybrid coaching
First month −50 %
99.90 €49.95 €/ month incl. VAT
After that 99.90 € / month.
- A personalised training programme
- Nutrition plan
- Two one-on-one sessions per month
- Ongoing support
- Progress tracking
Any additional sessions are 59 € each.
Sessions take place preferably in Rauma or elsewhere in the Satakunta region.
Online coaching
First month −50 %
69.90 €34.95 €/ month incl. VAT
After that 69.90 € / month.
- A personalised training programme
- Nutrition plan
- Ongoing support
- Progress tracking
The minimum length of the coaching is 3 months, so that noticeable results have a realistic chance to develop. After 3 months it continues as a monthly service.
About the coach
I am Onni Launis, a certified Personal Trainer (Trainer4You), and helping people is my passion. The greatest reward in this work is being part of my clients’ successes and seeing them reach their goals.
I have over five years of experience in gym training, with an emphasis on strength training and bodybuilding. On top of that I have first-hand experience of losing weight and keeping it off: I lost around 20 kilos in under a year. Along the way I learned what sustainable, properly done weight loss and weight management actually take. In my coaching I combine that practical experience with evidence-based knowledge to get my clients the best possible results.
In my own training I don’t focus on aesthetics alone — I aim to maximise how my body works and how it looks at the same time. My goal isn’t the bodybuilding stage; it is to develop myself as completely as I can.
My aim is to help my clients achieve lasting results. My coaching is built on patient, systematic work — instead of diets and short quick-fix programmes, we build durable solutions together that fit your particular situation in life.
As a coach I am both motivating and demanding. My job is to guide you consistently towards your goal and to push you on the days when motivation isn’t at its best. From my clients I expect a clear goal and commitment; in return I give professional coaching that provides everything needed to reach it.
Above all, I emphasise a positive atmosphere and sharing the joy of training. I believe that when exercise and healthy habits become part of everyday life, lasting change becomes possible.
Client experience
What was good about the coaching?
What was good about the coaching was that my wishes were always taken into account and I felt heard. My coach was easy to reach, answered questions quickly, and supported and encouraged me throughout. He was also willing to adapt the coaching to what I wanted, and was very understanding.
Would you recommend the coaching to others?
I would recommend the coaching to others, because the coach was genuinely interested in helping and it was easy to ask for help. My own goals and wishes were also taken into account well.
— Milja, 21
Get in touch
Book a free consultation
Leave your details and I’ll get back to you within a couple of working days. The conversation is free and commits you to nothing.
Or email me directly:
ptonnilaunis@gmail.comThanks for getting in touch!
Your message came through. I’ll be in contact within a couple of working days.