2 min read
A busy week: three 45-minute sessions
A template week that fits between work and family. Three sessions, a handful of lifts, and no wasted sets.
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Blog
The basics in plain language: what’s worth doing, what isn’t worth worrying about, and why.
2 min read
How much protein do you actually need?
Protein is where most people have the most room to improve. Here is a practical target and how to hit it without powders.
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2 min read
How often should you actually train?
Two solid sessions a week get you surprisingly far. Here is what we know about frequency, and how to pick a pace you can keep.
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